![]() Keep in mind, while protein bars are packed with nutrients, they do not replace everything you need like fruits and vegetables.Try to look for a bar that has at least 10 grams of protein for best results, and calories ranging from 200- 400 depending on your age, weight, gender and activity level.Depending on your goals, you should look for the following carbohydrate to protein ratio: 1:2 for fat loss, 2:1 if you are looking to build muscle after a workout and 4:1 if you do marathons or high endurance activities.Not all bars are created equal, so do some research to find the best one for you. ![]() You may be looking for a bar with enough protein to be a meal replacement or a bar to help you get from lunch to dinner.
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